CREATIVE COGNITIVE STIMULATION - ADULT ADHD
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And have a better quality of life
PROBLEM
In the whirlwind of everyday life, many of us struggle to maintain focus, organization and control over our daily activities. However, for those who experience Attention Deficit Hyperactivity Disorder (ADHD), these challenges are amplified, significantly affecting their quality of life and well-being.
THE ICEBERG OF ADHD
INATTENTION
- Not paying attention to details; Difficulty in staying focused on tasks or work until finished; Procrastination; It seems like you weren't listening to what someone just said to you; Loss of objects (keys, cell phones, etc...).
HYPERACTIVITY
- Talks a lot; Interrupts other people's speech without realizing it; Difficulty remaining still, silent or sitting, even for a short time; Great restlessness, if you have high hyperactivity; Discomfort when standing still and waiting for your own time in line.
NON-EVERYDAY ADHD
TIPS FOR THOSE LIVING WITH ADHD
TIP 1
Understand and explain ADHD to others. Understanding it is fundamental not only for the people who face it, but also for those who live with that person.
TIP 2
Find out what type of environment works best, people with ADHD tend to get distracted easily, even more so when the task is not interesting to them. In general, they work better in quiet environments with fewer distractions or interruptions. Smartphones can make it even more difficult to focus on what you need to do. So make sure it doesn't interfere with your studies or work.
TIP 3
Plan specific times to distract yourself. It is unreasonable to expect that you will be able to work for several hours at a time without any interruptions. This is difficult even for those who don't have ADHD. After each period of Work completed, take a distraction break, such as: watching a video, stretching, etc...
MYTHS AND TRUTHS ABOUT ADHD
BENEFITS OF CREATIVE COGNITIVE STIMULATION - ADULT ADHD
Mediators
Leandro Dias Lourenço
Graduated in Product Design, Postgraduate in Project Management and Master in Sustainability. Creativity Strategist, mentor and consultant in creativity and innovation.
Elisângela Pierin
Graduated in Pedagogy, Postgraduated in Clinical and Institutional Psychopedagogy and Postgraduated in Specialized Educational Services, Researcher in Neuroscience.
